A fit middle-aged woman in her 40s is sitting on the floor with her back against a wall, wearing a sports bra and sweatpants, with a yoga mat in front of her and a bottle of water nearby. She has just finished a challenging downward-facing dog pose and is catching her breath, with a calm and serene expression on her face.

AI Photo

A fit middle-aged woman in her 40s is sitting on the floor with her back against a wall, wearing a sports bra and sweatpants, with a yoga mat in front of her and a bottle of water nearby. She has just finished a challenging downward-facing dog pose and is catching her breath, with a calm and serene expression on her face.